Over the weekend I was inspired by some items in my refrigerator and came up with a very flavorful breakfast. Another item I purchased on my little grocery store trip to help me have a vacation from scratch cooking everything, was a package of Al Fresco Sweet Apple chicken sausages. I was informed by someone else with a garlic allergy that they are garlic-free, and you cannot quote me on that; if you are allergic to garlic, please check it out for yourself before trying! But so far I have not had any problems, and I can usually tell very quickly if I've had garlic (not being able to breathe is a good clue).
I know this isn't a great photo, but it gives you the idea:
|Sauteed spinach & onion with chicken apple sausage + squash with pumpkin seeds and p.pie spice and maple syrup + Earl Grey tea with coconut milk|
It's pretty self-explanatory, but here is a short run-down. I've bolded the key ingredients:
Put the sausage(s) into a skillet to heat. Dice onion and put into same skillet, and cover with two handfuls of organic spinach. I like to use the cast iron skillet with a little bit of leftover bacon grease (uncured bacon if possible). The flavors that you will taste from that combination is amazing!
Let the skillet cook everything for ten to fifteen minutes. Meanwhile, put the frozen squash "cube" in the microwave in a safe bowl with a splash of water and cook for four minutes. Stir well, and cook for two minutes more. Sprinkle with pumpkin pie spice, pumpkin seeds and drizzle lightly with maple syrup.
One of my favorite morning beverages is Earl Grey tea with all natural, full fut coconut milk added as "cream." It is delicious! It gives a little caffeine boost without being as acidic or hard on the stomach as coffee.
Don't get me wrong, I love me some coffee! I try not to have it every day though. To learn more about that, read this interesting post from The Paleo Baby. Then, read this recent article from The New England Journal of Medicine. With all the varying opinions and research out there, I think it best to make your own informed decision about coffee, make sure you're in control of your consumption of this "legal addictive stimulant" (Tom Hanks gets credit for that line) and have peace with it.
Make it a great week, friends! :)