Wednesday, March 28

Paleo "Apple Pie"

I deserved a treat today!
It was a long, uncomfortable weekend.
I visited an allergist on Friday, where I almost walked out twice because of the "culture clash" as the doctor described it. Note to Doctor, when you start off an appointment by saying that you "don't believe leaky gut syndrome exists," this really alienates your patients that attempt to be informed. Just because something isn't written up in your favorite medical journal, does not make it quack science.
I struggle with the resistance in allopathic medicine to listen to theories about the root of disease; I would think that a physician, someone who works in a helping profession, would at least be mildly curious about what is truly helping people (i.e. treating autoimmune and allergies by treating leaky gut with the Paleo diet, SCD, going grain-free, etc.)! OH well. I left on a good note, feeling like I planted a seed of awareness, and the doctor seemed to be mildly intrigued that my inflammatory and autoimmune conditions improved when I eliminated the reactive foods on my IgG panel two years ago. That's all you can do sometimes, is plant a seed. Much better than walking out and giving up :)

The doctor did run two allergy panel skin tests for IgE reactions. As far as the results are concerned, I only have true allergies to grass, weeds, cats and milk, and less significantly to peanuts, almonds and soy. 
Unfortunately my body says otherwise.
What seems to have happened is that I absorbed all of the substances that they injected me with for the test (wheat, milk, egg, soy, pollens, nuts, and so on...) and because I have IgG allergies to many of those things, it's been a miserable time.
I am finally coming out of the allergy fog, and feeling less stiff and enthesitis-y. 
Yes, I just made up a word  :) 
I finally felt a bit like myself again!

So I made Crock Pot applesauce. 
And then I made Paleo "Apple Pies!" 
(I suppose by composition, they are more like cobbler, but whatever.)
 These treats are something I came up with during our first month of eating Paleo, and I think you'll enjoy them quite a bit!


What you need:
First-
5-10 pounds peeled, cored, sliced and washed apples
1/2 cup filtered water
2+ tablespoons cinnamon (+ according to taste)

Later- 
almond meal
coconut cream (sold in cans or small aseptic boxes)

What you do:
First- make a batch of applesauce. This is easy to do!
You just need to adjust the size of your slow cooker and the cooking time depending upon how many apples you are working with.
For ideal cooking, the insert will be at least 1/2 full.
I used my six quart Cuisinart slow cooker and it was about 4/5 full of Braeburn apple slices.
I use a nifty apple corer/peeler/slicer gadget that we got as a wedding gift, and it makes this whole process fun and fast. I highly recommend getting one if you make applesauce often!

Fill an appropriately sized slow cooker insert with the clean, peeled pieces of apple.
Sprinkle cinnamon over the apples.
Pour water over everything.
Put the lid on, set to "Low" heat and let cook until apples are breaking down, water has absorbed and cooked out, and applesauce is the consistency you desire.
(I let mine go for six hours.)
Depending upon how long you cook it and how small your apple pieces were to begin with, you may want to mush applesauce with a potato masher to get a smooth texture.
(I leave mine as is; it's so soft the small chunks don't seem to matter.)

First, dish up some applesauce for yourself and whoever is with you, and make some "pies." 
Then store the rest: spoon applesauce into sterilized glass jars, let cool in the refrigerator overnight, and freeze. 
With just fifteen minutes of preparation and six hours of cook time, I have six jars full of fresh, homemade applesauce.
The ingredients cost under $5!
Making things homemade is a great way to save money and ensure your family is eating good food
without creepy preservatives or other undesirables.

For "pies"-
Spoon approximately one cup of applesauce into serving bowls. Scoop on one or two spoonfuls of coconut cream in each bowl, and sprinkle almond meal over the top. Coconut cream has a strong coconut flavor on its own, but when you stir everything together and take a bite, it really tastes like warm apple pie with a touch of cool whipped cream!
These are delicious.
Enjoy!